Today 4 February 2016 I heard several times on the radio that it is ‘National Time-To-Talk Day’. They are an 'anti-stigma' campaign run by the leading mental health charities Mind and Rethink Mental Illness.


They quote: “M...

17 Nov 2015

The last 30 years has seen a big explosion in the world with regard to man-made substances, which are not naturally present on our Earth. These include drugs, perfumes, creams, plastics, invisible rays from phones, metals, vaccines and many more. This explosion means t...

30 Sep 2014

What are some of the reasons that prevent us from moving on and what makes us being stuck in life? 

When we consider that most of us lead unfulfilling lives, it is not surprising that more people than ever are on anti-depressants or drinking to numb the pain. It is only...

23 Sep 2014

Have you ever used the phrase “It’s not my fault” or blamed someone for the fact that you're suffering now?  Or do you say nothing but act from an inner sense of having been wronged and abused.

It is very easy to adopt this stance and uses these phrases, as most of us...

21 Jun 2009

Healing Mind


How do we keep a healthy mind? 
By fully expressing and being who we truly are inside. When we withhold our energy, we suppress who we are and we are no longer in harmony with ourselves. The most common reason why we withhold ourselves is out of fear. We a...

21 Jun 2009

There are definite reasons why we may become ill and dis-eased. I will explain: Your body is a small eco-system, finely balanced to allow best function. This eco-system is composed of your body, your emotions, your mind and spirit. When one of these parts of us is out...

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